A powerful Wheat Grass benefits is its blood cleansing properties. It is especially high in iron, magnesium, calcium and vitamins A, C and E. It contains 17 amino acids, including 8 essential amino acids that cannot be manufactured by the body. Wheatgrass is rich in chlorophyll, which is the deep green pigment found in plants associated with many health benefits. It contains several important antioxidants, including glutathione, which is essential in reducing free radicals within the body, promoting cellular regeneration and for optimal cellular function. There is extensive research to show the importance of antioxidants in prevention against heart disease, cancer, arthritis and neurodegenerative diseases.